Hawai?i?s KITV-4 health reporter Allgire with some of his TV recipes. Available from the author: dallgire@kitv.com

Founder and President of the Physician?s Committee for Responsible Medicine (PCRM) Neal Barnard explains what?s wrong with the Standard American Diet (SAD) and what to do about it.

"The reader is presented a wide range of delicious recipes. They are so many beans with different textures, flavors, and appeal."

A syllabus for K-12 teachers integrating healthy food into the science, math, and cultural curriculum of the public and private school systems.

One of the Vegetarian Society of Hawai?i?s most knowledgeable speakers with the scientific scoop on the vegetarian diet and why it works.

"decisively debunks the purported ?science? behind the low-carb claims, documents just how ineffective the Atkins Diet and other low-carb plans have been in producing sustainable weight loss, and lists the known hazards inherent to the diet.

"...a very innovative cookbook which really proves that you don't have to feel you're restricted just because you've embarked on a vegetarian / vegan diet."

"...simply everything you'd need in this book: bread recipes, antipasti, soups, pasta dishes, vegetable dishes, meat-style dishes, desserts (great ice-creams!)... it is an essential to any vegan kitchen!

-Neal Barnard, M.D.

"... inspiration to lead you to a healthier lifestyle, an autobiographical account of Ruth Heidrich's amazing journey from breast cancer.. to radiant health through a low-fat vegan diet and extensive fitness training"

"...knows his nutrition, knows his medicine, and even knows his foods (the recipes are excellent.) With his kind heart, he shares the best way to save yours."

"...boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change."

"...animal agriculture, farmed animal lives, possibilities for reform,..The Health Argument, The Environmental Argument, Animal Testing, etc.. All the ethical dilemmas of animal ag."

"...200 pages full of reasons not to consume animal products...I do not know how anyone that reads this book would ever eat meat again...people need this information."

"I lost 40 pounds in 4 months ..I think this is the best diet information available...by far the healthiest, most effective way to lose weight out there."

"A great cookbook --- even if you don't cook!...Eating healthy never tasted so good. Meal preparation is easy, fast and uses ingredients that many of us keep on hand. "

"...a wonderful reference for vegans concerned with ?doing it right.? ..helped me make the best decision of my life..a must have for all vegans!"

Widely acclaimed book on the relationship between nutrition, lifestyle, and health, now in its fourth printing.

"...a really impressive collection of dinners, appetizers and desserts.. color pictures of some of the dishes in the book...a lot of unusual ingredients and methods in sometimes quite complicated recipes but very tasty!"

"Forget the miracle pills and diets and live longer!! Dr. Pinckney's book makes it easy to understand why many of us are overweight and have health problems. There are no secrets here, just the truth about living well."

"...just about everything I've tried in this book has been great...the most used & abused cookbook in my kitchen...over 130 pages of tasty recipes designed for optimum health."

"The Food Bible...the most essential book about food to date...Robbins presents a ton of data and facts, but he wrote the book in such a way that you will never be bored."

" a classic of environmentalist literature and an extraordinary book that changed the lives of untold thousands of people by persuading them to adopt a more environment-friendly diet."

"...lots of vegan breakfasts as well as main meals. Preserves and baking is included as well. Sure is a great way to spice up a veggie menu!"

"...if you are looking for a great new concept in vegetarian healthy cooking buy this book and share it with someone you love."

"This is the best book ever written on how the body works, what fuel it requires and what to do to obtain the ideal health availble to the human being...1900 journal article references in this book."

".giving up dairy is one of the hardest parts of becoming vegan...vegetarians trying to quit cheese will find their salvation here. Joanne's recipes are always easy to read and require short preps...delicious and creative."

"The definitive guide to raising vegetarian and vegan kids...beginning with nutrition for breastfeeding moms and continuing through introducing solids and feeding picky teens."

Agatha, our little ol? country doctor from Uchee Pines, Alabama, one of the favorite VSH speakers in times past, with a book that put out the solution a decade before anyone else knew there was a problem.

"Wenner, creator of the Gardenburger, discusses the ethical, health, and environmental benefits of his Garden Plan for a healthier lifestyle, including three weeks of menu plans, a shopping list, and an eight-page list of educational and organizational resources."

"Millennium, arguably the best vegetarian restaurant in San Francisco, finally shares its secrets...vegan or carnivore, people love food prepared from these recipes. Sophisticated and complex, the dishes cover the globe in style."

Farm Animal Reform Movement

www.farmusa.org/

Healing Heart (Neal Pinckney, Ph.D.)

www.kumu.org/

Michael Greger, M.D.

www.veganMD.org

North American Vegetarian Society

www.navs-online.org

People for the Ethical Treatment of Animals (PETA)

www.peta.org

Physician's Committee for Responsible Medicine

www.pcrm.org

Toronto Vegetarian Society

www.veg.ca

VegSource

www.vegsource.com

Vegan Outreach

www.veganoutreach.org

Download a self calculating Vegan Diet Questionnaire for MS Excel 97

www.vegsource.com/harris/download.htm

Download the complete USDA SR13 Nutrient database for MS Excel 97

www.vegsource.com/harris/food_comp.htm